2012 Resolutions

t’s that time again, the time when many of us promise ourselves that we WILL workout next year, lose 20 lbs, curse/drink/eat less, etc. For a long time, I did …

Exercise Goals – Full Frontal Ostomy Style

One of the reasons I’ve created this blog is to document my fitness journey. In order to do that, I need to give a bit of background info. Without it, …

Hi, I’m Charis!

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